Holistic Perimenopause & Menopause Coaching 
 

I am thrilled to share a brand new New Service offering. ! At the beginning of 2025 I completed my certification and designation as a Holistic Perimenopause & Menopause Coach to support women in navigating this powerful life transition with confidence, clarity, and vitality. 

As I entered my 40's  this year I wanted more personal knowledge, tools, and resources to navigate this stage of hormone shift myself and to have a wide base of knowledge to support my clients also navigating this stage.

​

What is Holistic Perimenopause & Menopause Coaching?

This service is designed to help women understand and embrace the changes their bodies are going through during perimenopause and menopause. Using a whole-body, holistic approach, this coaching provides personalized strategies to support hormone balance, optimize well-being, and empower you to thrive—not just survive—during this stage of life.

​

Who Can Benefit from This Service?

This coaching is for women who are:

• Experiencing symptoms of perimenopause or menopause such as fatigue, weight gain, brain fog, mood swings, sleep disturbances, or low libido.

• Feeling lost, overwhelmed, or disconnected from their purpose and passions.

• Seeking a natural, holistic approach to supporting their health and hormones.

• Ready to prioritize themselves and reclaim their energy, confidence, and vitality.

​

What Happens in a 1:1 Coaching Session?

Your private coaching session is designed to provide deep insights into your unique hormonal landscape and wellness needs. Each session includes:

✅ Lifestyle Assessment: A deep dive into your daily habits, stress levels, sleep quality, nutrition, and exercise to identify patterns affecting your health.

✅ Hormone Archetype Assessment: There are 7 different hormone archetypes women experience during this transition. We will assess which archetype best represents your current hormonal state and what that means for your health, symptoms, and well-being.

✅ Customized Wellness Plan: Based on your hormone archetype results, you will receive a tailored wellness protocol that aligns with your main concerns, goals, and symptoms. This plan will include:

• Nutrition & supplement recommendations

• Lifestyle shifts for hormone balance

• Movement & fitness strategies

• Stress management & mindset support

​

Why Choose This Approach?

Unlike a one-size-fits-all method, this holistic coaching is personalized to YOU—your symptoms, your body, and your goals. By addressing the root causes of hormonal imbalance, we create a plan that empowers you to feel your best and truly thrive through perimenopause and menopause.

​

​

FAQ

Is this service beneficial for someone post-menopause?
Yes! Post-menopause is still a critical time for hormone health and overall well-being. Even after menopause, hormonal balance, nutrition, and lifestyle choices continue to play a significant role in energy levels, bone health, cognitive function, and overall vitality. This coaching is designed to support women at every stage, including post-menopause, to help them feel their best and maintain long-term health.

 

Are you ready to take control of your health and embrace this new chapter with confidence?

Book your 1:1 Holistic Perimenopause & Menopause Coaching session today!

 

 

 

 

60 min Hormone Nutrition Counselling (for Perimenopause & Menopause) 
 $160 + Tax
* This 60 min appointment includes: Lifestyle intake Assessment, Nutri-system profile assessment, nutrition & habit review, customized 4 week meal plan, nutrition and lifestyle recommendations. Q&A.
* Option: In Person or virtual ​

 30 min Hormone Nutrition Counselling Follow Up
$80+ Tax
* Option: In Person or virtual


* Exciting Update: "Nutrition Counselling" may be covered by some health insurance provers including: Manulife, iA Financial Group, Equitable Life Insurance, Claimsecure, Greenshield Canada
* Please check with your provider if "Nutrition Counselling" is covered under your benefits