Breast Health & Fitness
Breast Health & Fitness Training
Breast Health & Fitness is personal training and coaching with a a health promotion approach. Our Breast Health &
Fitness training supports, trains, coaches, educates & empowers those affected by breast cancer before, after or during diagnosis on how to live a more active lifestyle. Breast Health & Fitness is lead and supported by Dr. Brigitte Hynes-Taylor, a mom, wife and BRAC2 positive Certified Cancer Exercise Specialist with a focus on Breast Cancer. Breast Health & Fitness bridges the gap between the medical and fitness world. Our mission is to create customized, safe personal training programs that align with the stage of your personal health journey, from a personal health era awakening to a positive genetic testing, prehab, cancer diagnosis, rehab, surgery, healing, recovery cancer survivorship and the journey inbetween.
What does Breast Health & Fitness training entail?
-
Initial baseline assessment
-
Safe, customized personal training program - your choice of in person or at home 4, 8 and 12 session training packages
-
Personal weekly at home exercise routine
-
Access to our Circle Studio @ Home On Demand APP & workout library
-
Weekly check-ins
-
Habit tracking and goal setting
-
Ability to direct message me in our APP for questions, accountability, support etc.
-
Final assessment at the end of your program
Interested in the Breast Health & Fitness training? Email us to book a free 15 min discovery call to talk about your goals & training program locations\at home options and how I can help support you.
Read More about Brigitte's personal story HERE
Sarnia Based Classes
Breast Health & Fitness Training package
Breast Health & Fitness Consultation
75$Breast Health & Fitness initial 60 min ConsultationValid for one month- Breast Health & Fitness Initial Consultation
- 60 min single consultation
- Virtual or in person
- Baseline fitness assessment
Breast Health & Fitness - 1 session
75$Breast Health & Fitness - 1 sessionValid for one month- 1 Breast Health & Fitness training sessions
- 60 min session
- Virtual or in person training options
- Week end check in
Breast Health & Fitness - 4 sessions
270$Breast Health & Fitness - 4 sessionsValid for 4 months- 4 Breast Health & Fitness training sessions
- 60 min sessions
- Virtual or in person training options
- Personal weekly at home exercise routine
- Access to our Circle Studio @ Home On Demand APP & workout l
- Weekly check-ins
- Habit tracking and goal setting
- Ability to direct message me in our APP for questions
Breast Health & Fitness - 8 sessions
510$Breast Health & Fitness - 8 sessionsValid for 4 months- 8 Breast Health & Fitness training sessions
- 60 min sessions
- Virtual or in person training options
- Personal weekly at home exercise routine
- Access to our Circle Studio @ Home On Demand APP & workout l
- Weekly check-ins
- Habit tracking and goal setting
- Ability to direct message me in our APP for questions
Breast Health & Fitness - 12 sessions
720$Breast Health & Fitness - 12 sessionsValid for 6 months- 12 Breast Health & Fitness training sessions
- 60 min sessions
- Virtual or in person training options
- Personal weekly at home exercise routine
- Access to our Circle Studio @ Home On Demand APP & workout l
- Weekly check-ins
- Habit tracking and goal setting
- Ability to direct message me in our APP for questions
- Best Value
Breast Health & Fitness + Nutrition
750$Breast Health & Fitness + Nutrition - 12 sessionsValid for 6 months- Breast Health & Fitness + Nutrition package
- 12 Breast Health & Fitness training sessions
- 60 min Breast Health & Fitness sessions
- Virtual or in person training options
- Personal weekly at home exercise routine
- Access to our Circle Studio @ Home On Demand APP & workout l
- Weekly check-ins
- Fitness & nutrition habit tracking and goal setting
- Ability to direct message me in our APP for questions
- Customized meal plan
- Individual macronutrient calculations
- Access to our APP for meal and macro tracking
FAQ:
FAQ: Who is this program suitable for?
Anyone looking for support to become or stay active during their current health journey: from prehab, diagnosis, rehab, surgery, healing, recovery, cancer survivorship to genetic testing diagnosis and personal health era awakening
FAQ: Do I have to have had breast cancer or diagnosis to begin Breast Health & Fitness Training ?
No, our Breast Health & Fitness training is for anyone, from a personal health era awakening to a positive genetic breast cancer screening testing our training supports on your health journey to active living.
FAQ: Do I have to have had an exercise regime or need to be physically active prior to begin?
Not at all. Our training is for anyone, new, experienced or returning to an active lifestyle
FAQ: I am currently undergoing treatment, can I still begin Breast Health & Fitness training?
Yes, however, before beginning we do we require clearance from your health care professionals.
FAQ: Is there an age requirement to begin Breast Health & Fitness training ?
Our training is for anyone 18+.
FAQ: I don't physically live near you, but I am interested in beginning this training. Can I do this from home?
Yes, absolutely. We are happy to offer both at home and in person training. We provide all clients access to our Circle Studio @ Home APP, with your own account where we provide you with your customized training program and access to our growing on demand library of fitness classes & exercises
FAQ: Do you offer nutrition coaching, meal plans and support ?
Yes, I absolutely do offer this option. With an undergrad in Human Nutrition Sciences and a Registered Holistic Nutritionist I can work with you to determine body system imbalances, nutrient deficiencies and customized meal planning to meet your nutrition needs & goals.